How Not To Be Affected By Mental Health Issues

Did you know?

People around the world are observing this week as Mental Health Awareness week.

What Is Mental Health?

According to mentalhealth.gov, “Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

– Having a bad day at home

– Trouble with the kids

– Peers are creating a problem

– The manager is being .. well .. not helpful

Whatever the reason be, mental issues can affect us without we realising.

It’s not necessary to have a glitch in your brain, to be a diagnosed with mental issues.

People who put others under the bus, for their own greed, are suffering from mental health issues – they just don’t know it yet!

Only you have the power to stop such abuse, such situations!!

Don’t get me wrong, I’m not asking you to get in to a fight.

But, SPEAK UP!! People don’t realise this but, “the most complex problems generally have the simplest solutions.”

Speak to a friend, a doctor, or someone whom you trust. Unload yourself of all the pain and sufferings.

We are humans, and we tend to make mistakes. Maybe, we don’t realise where we’re going wrong!

There is no shame in seeking help, no shame in accepting when you are wrong, and definitely no shame in learning to be healthy.

After all, it’s your health, your life, your well being – and it impacts everything around you!

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